Daily Trumpet Warm Up and Core Practice Routine
A Daily Maintenance Routine is a necessity for any serious trumpet student or brass player. In addition, each Core Practice Session should be approached in a manner of knowing exactly what the student wants and needs to work on. Playing and establishing a Daily Maintenance Routine each and every morning will better attune the student to what fundamentals need attention in their later Core Practice Session. Each day’s practice should be divided into two separate practice sessions. The Daily Maintenance Routine is a 30-40 minute session that starts the day – ideally in the morning, or otherwise as early in the day as possible. The student should leave 2-4 hours of rest between the Daily Maintenance Routine and the Core Practice. The school day typically takes care of this resting period. The Core Practice Session is the meat and potatoes of the day’s practice. This is where the student improves upon his or her skills technically and musically Daily Maintenance Routine When developing this maintenance routine with your trumpet students, converse openly with them about the weak areas in their playing of which they might or might not be aware. Once these techniques have been pointed out and explained, work with them on establishing a practice time in the morning that works for them and your schedule. While this session serves as the initial warm-up each day, its primary role is to take the student daily through the fundamentals of trumpet playing technique. Another by-product of the daily routine is that if a student misses the daily Core Practice Session, the Daily Maintenance Routine has served as a good practice session for that particular day. By no means should this be a standard occurrence, but if needed from time to time it can stand by itself as a quality practice session. Performance assets of a Daily Maintenance Routine are: increased endurance, lip flexibility, sound development, intonation, clarity of articulation, rhythm practice and increased self-awareness as a performer. Also, it trains the student to actively listen to him or herself to make improvements from day to day. The Core Practice Session should be adjusted accordingly to what area needs more attention than another. By doing this, it creates a certain daily checkpoint from day-to-day as a way of measuring conditioning and progress. The student should be reminded not to practice bad habits; this session is designed for students to erase all bad habits. Keeping in mind that the Daily Maintenance Routine is a warm-up and not a practice session; the student should only choose to play one-half to two-thirds of the materials suggested below evaluating as they go along their degree of readiness for the practice day. If the student is a young high school student not used to warming up with a thorough routine, cut the Daily Maintenance session to 10 -15 minutes starting by having them add a couple of extra exercises each week to build the endurance and flexibility needed for the Core Practice Session. While the daily maintenance routine will become easier over time, it still forms an important foundation for the student’s advancement. Most students’ fundamentals are in a constant state of fluctuation and need to be continually refreshed and polished. The best professionals are the ones who maintain a consistent daily maintenance routine, paying detailed attention even though the material is familiar. There are a few techniques I would like to share apart from the basics and fundamentals of the Daily Maintenance Routine. They are lip flapping and stretching for better air production. Lip flapping in the morning is a great technique to get rid of lactic acid build up. As the student sleeps after a long day of practice and rehearsals, the embouchure muscles that have been worked hard all day will build lactic acid in them from that exercise. Lip flapping is a great way to wake up the muscles and get rid of the build up. Before the student gently buzzes the mouthpiece as the first warm-up exercise of the day, have him gently lip flap for about 30 seconds. Next, have the student buzz the mouthpiece for 20-30 seconds and then lip flap again for about 20 seconds. This trade off should take place back-and-forth for 8-10 minutes. The students should ease into their warm-up rather than shocking the embouchure muscles with needed vibrations and flexibly they are not ready to give yet. Breathing is so often overlooked as a warm-up. Why? For every athlete stretching is a part of every day life and it does not make sense for it not to be routine for musicians. Before the student ever touches their mouthpiece or instrument for the day, they should start with stretching of the upper torso and hands. Stretching the upper torso is important because it houses the most important factor in wind playing, the lungs. Simply have the student stand up straight, feet shoulder width apart and breathe in until they reach their fullest lung capacity. Once this is established have them hold upward their right hand and bend at the torso to the left. After they have reached their most flexible point, have them hold that position for 10 seconds. As they regress back to their prior position, have them slowly release the air through a formed embouchure. Now, have them do the same technique to the right with the left arm extended upward. The student should feel a stretching sensation in their muscles, targeting their obliques and intercostals. This stretching technique stretches these muscles for better, more relaxed breathing. In addition to this stretch, the student will learn to better control air speed and steadiness of the air stream. Suggested materials for the Daily Maintenance Routine are as follows: Schlossberg: Daily Drills, J. B. Arban: Complete Conservatory Method for Trumpet, Hebert L. Clarke: Technical Studies for Trumpet. The expectation is that the student will cover all of the etudes listed over a 2-3 day period, covering between one quarter and half of the etudes on
